Luscious Turkey Bacon Refried Beans Recipe

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Luscious Turkey Bacon Refried Beans
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Ingredients:

Directions:

  1. Place turkey bacon, onion, garlic, and jalapeno in a saucepan over medium heat, and cook until the onions are transparent. Turn the heat to low and continue cooking, stirring occasionally, until the onions have caramelized to a deep brown, about 1 hour.
  2. Pour in the beans, and mash roughly with a potato masher. Pour in 1 cup of chicken stock and bring to a simmer; simmer about 1 hour, stirring occasionally, adding more chicken stock as needed to achieve desired consistency. Season to taste with salt and pepper, and stir in cilantro just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.98 Kcal (1243 kJ)
Calories from fat 161.64 Kcal
% Daily Value*
Total Fat 17.96g 28%
Cholesterol 62.07mg 21%
Sodium 2076.21mg 87%
Potassium 488.73mg 10%
Total Carbs 12.27g 4%
Sugars 2.58g 10%
Dietary Fiber 1.97g 8%
Protein 22.34g 45%
Vitamin C 5.7mg 10%
Iron 1.7mg 10%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 179.2 Kcal (750 kJ)
Calories from fat 97.54 Kcal
% Daily Value*
Total Fat 10.84g 28%
Cholesterol 37.45mg 21%
Sodium 1252.79mg 87%
Potassium 294.9mg 10%
Total Carbs 7.41g 4%
Sugars 1.55g 10%
Dietary Fiber 1.19g 8%
Protein 13.48g 45%
Vitamin C 3.5mg 10%
Iron 1mg 10%
Calcium 18.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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