Directions:
- Mix the cabbage or sprouts with the mashed or diced cooked potatoes and season to taste with salt and black pepper.
- Method if using mashed potatoes:.
- Heat the butter in a large frying pan, add the potato mixture and smooth it flat with a spatula.
- Fry over a medium heat for about 8 to 10 minutes or until underside is brown, and the Bubble and Squeak sizzles, bubbles and squeaks! (Sorry, could not resist that!).
- Place a large plate over the pan and turn the pan and plate over so that the bubble and squeak is on the plate.
- Heat the remaining butter in the pan and carefully slide the bubble and squeak back in the pan.
- Cook again over a medium heat until the other side is golden brown.
- Cut into wedges and serve with eggs and bacon for breakfast, or bread and butter for a light snack or supper dish. This is also wonderful as an accompaniment to stews and casseroles.
- Method for diced boiled or roast potatoes:.
- If using diced boiled or roast potatoes, mix all the vegetables together as above, and just fry them in a frying pan together; there is no need to press them down into a cake - stir them regularly to achieve an all over colour; then serve them with a spoon, rather than cut into slices. They still taste the same!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.21 Kcal (943 kJ) | ||
| Calories from fat | 103.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 72.99mg | 3% | |
| Potassium | 607.69mg | 13% | |
| Total Carbs | 29.48g | 10% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.1mg | 6% | |
| Calcium | 91.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.48 Kcal (391 kJ) | ||
| Calories from fat | 42.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 18% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 10% | |
| Sodium | 30.29mg | 3% | |
| Potassium | 252.23mg | 13% | |
| Total Carbs | 12.24g | 10% | |
| Sugars | 3.29g | 32% | |
| Dietary Fiber | 2.35g | 23% | |
| Protein | 1.47g | 7% | |
| Vitamin C | 18.8mg | 76% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 0.5mg | 6% | |
| Calcium | 38.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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