Black Bean and Potato Cakes Recipe

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Ingredients:

Serving

Directions:

In a large bowl, add the mashed potatoes, beans, bell pepper, garlic, chives, and cilantro; stir to combine.
Add in the eggs and salt and pepper to taste; stir to mix well.
Form mixture into eight 4-inch patties.
Put the breadcrumbs into a shallow bowl; dip patties into the crumbs, patting to make the crumbs adhere to the cakes.
In a large nonstick skillet or griddle, heat 1 tablespoon of oil over medium heat.
Add as many cakes as will fit in a single layer.
Brown cakes on one side, then flip to brown on the other side.
Keep the cakes warm in a 250 degree oven while cooking the rest of the pancakes.
Serve hot with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.92 Kcal (1503 kJ)
Calories from fat	81.22 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Cholesterol	93mg	31%
Sodium	244.95mg	10%
Potassium	559.51mg	12%
Total Carbs	56.8g	19%
Sugars	8.18g	33%
Dietary Fiber	9.24g	37%
Protein	12.92g	26%
Vitamin C	23.1mg	39%
Vitamin A	0.4mg	12%
Iron	10mg	56%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	118.2 Kcal (495 kJ)
Calories from fat	26.75 Kcal
		% Daily Value*
Total Fat	2.97g	14%
Cholesterol	30.63mg	31%
Sodium	80.67mg	10%
Potassium	184.26mg	12%
Total Carbs	18.7g	19%
Sugars	2.69g	33%
Dietary Fiber	3.04g	37%
Protein	4.26g	26%
Vitamin C	7.6mg	39%
Vitamin A	0.1mg	12%
Iron	3.3mg	56%
Calcium	31.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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