Spiced Bubble and Squeak Recipe

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Ingredients:

Serving

800 g vegetables , cooked including some potatoes
1 tbsp oil
2 tsp ground cumin
1 tsp chili flakes

Directions:

Mash together the cooked veggies, but not too much.
Heat the oil, add the cumin and chilli flakes. Once sizzling, add the veggie mix with the spices and press down firmly to brown the underside.
Cook, stirring occasionally, until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.9 Kcal (686 kJ)
Calories from fat	51.53 Kcal
		% Daily Value*
Total Fat	5.73g	9%
Sodium	106.83mg	4%
Potassium	455.94mg	10%
Total Carbs	26.8g	9%
Sugars	0.07g	0%
Dietary Fiber	8.35g	33%
Protein	6.28g	13%
Vitamin C	20.1mg	33%
Iron	2.8mg	16%
Calcium	62mg	6%

Amount Per 100 g
Calories	79.9 Kcal (335 kJ)
Calories from fat	25.12 Kcal
		% Daily Value*
Total Fat	2.79g	9%
Sodium	52.08mg	4%
Potassium	222.27mg	10%
Total Carbs	13.06g	9%
Sugars	0.03g	0%
Dietary Fiber	4.07g	33%
Protein	3.06g	13%
Vitamin C	9.8mg	33%
Iron	1.4mg	16%
Calcium	30.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free,
good source of fiber

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