Meatballs in Potato Cups Recipe

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Meatballs in Potato Cups
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Ingredients
16
Count
Nutrition
374
Calories
Total time
50
Minutes
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Ingredients:

  • 1 egg
  • 1/4 cup celery, finely chopped (optional)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp butter
  • 2 tbsp flour
  • 1 1/3 cups beef broth
  • 1/8 tsp thyme
  • 1/4 tsp pepper (to taste)
  • 1/8 tsp salt (to taste)

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a mixing bowl, combine mashed potatoes and egg.
  3. Using an ice cream scoop, place eight mounds of potato mixture onto a sprayed jelly roll pan.
  4. Combine onion, celery, beef, oats,dry milk, salt, and pepper; shape into eight meatballs.
  5. Press one meatball halfway into each potato cup .
  6. Bake at 350 degrees Fahrenheit for 35 to 40 minutes, or until meat and potatoes are browned.
  7. If you are going to freeze them, place the potato/meatball mixture in a cupcake liner inside a muffin pan. Bake at 350 degrees Fahrneheit but only until the meatball browns, about 11 minutes. Remove from oven, remove from muffin pan, cool and freeze. Later, defrost however many you need in the refrigerator; bake at 350 until hot and proceed with rest of recipe.
  8. Meanwhile, for gravy, melt butter in a small saucepan, blend in flour.
  9. Gradually add in beef broth and vinegar.
  10. Cook and stir until until smooth and thickened.
  11. Taste test for thyme, pepper and salt.
  12. Spoon gravy over potato cups and pass any remaining gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.92 Kcal (1566 kJ)
Calories from fat 109.85 Kcal
% Daily Value*
Total Fat 12.21g 19%
Cholesterol 103.69mg 35%
Sodium 860.04mg 36%
Potassium 696.14mg 15%
Total Carbs 41.04g 14%
Sugars 8.26g 33%
Dietary Fiber 4.03g 16%
Protein 23.86g 48%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 2%
Iron 3.7mg 20%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 99.05 Kcal (415 kJ)
Calories from fat 29.1 Kcal
% Daily Value*
Total Fat 3.23g 19%
Cholesterol 27.46mg 35%
Sodium 227.81mg 36%
Potassium 184.39mg 15%
Total Carbs 10.87g 14%
Sugars 2.19g 33%
Dietary Fiber 1.07g 16%
Protein 6.32g 48%
Vitamin C 1.9mg 12%
Iron 1mg 20%
Calcium 27.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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