Bubble and Squeak Slice Recipe

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Ingredients:

Serving

1 medium zucchini, grated
1 carrot, grated
1/3 cup frozen peas
1/3 cup corn kernel
1 garlic clove, crushed
1 tbsp water
4 spring onions, chopped
1/2 cup reduced-fat cheddar cheese, grated
1/3 cup reduced-fat feta cheese, crumbled
4 eggs, lightly beaten
1/4 cup reduced-fat milk
1/4 cup fresh herb, chopped ( parsley , mint , chives , basil)
1/2 cup self-raising flour
8 cherry tomatoes, halved
1 tbsp fresh basil leaf , torn , optional for serving

Directions:

Heat a non-stick frypan, add zucchini, carrot, peas, corn, garlic and water and cook until just softened. Cool slightly.
Combine the cooked vegetables with spring onions, cheddar, feta, eggs, milk, herbs and flour.
Spoon the mixture into a lined 28cm x 18cm slab pan. Stud the cherry tomatoes onto mixture decoratively and bake at 180°C for 35 minutes or until golden and cooked.
Rest for 10-15 minutes before sprinkling with basil, slicing into small squares and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.02 Kcal (729 kJ)
Calories from fat	46.23 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	91.91mg	31%
Sodium	238.82mg	10%
Potassium	280.55mg	6%
Total Carbs	24.52g	8%
Sugars	3.55g	14%
Dietary Fiber	1.85g	7%
Protein	7.66g	15%
Vitamin C	12.4mg	21%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	140.2mg	14%

Amount Per 100 g
Calories	110.49 Kcal (463 kJ)
Calories from fat	29.35 Kcal
		% Daily Value*
Total Fat	3.26g	8%
Cholesterol	58.36mg	31%
Sodium	151.63mg	10%
Potassium	178.13mg	6%
Total Carbs	15.57g	8%
Sugars	2.25g	14%
Dietary Fiber	1.17g	7%
Protein	4.87g	15%
Vitamin C	7.8mg	21%
Iron	0.5mg	4%
Calcium	89mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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