Ingredients:
- 25 -30 baby carrots
- 6 -8 celery ribs
- 1 head garlic clove
- salt (to taste)
- pepper (to taste)
- season-all salt (to taste)
Directions:
- Saute onions, minced garlic and celery in heated butter in a dutch oven.
- Cut carrots in thirds or in half and cube ham if needed.
- Add flour and stir.
- Add everything else.
- Slowly add water cook until veggies are tender (30 minutes or so).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.01 Kcal (833 kJ) | ||
| Calories from fat | 82.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 926.6mg | 39% | |
| Potassium | 343.33mg | 7% | |
| Total Carbs | 14.43g | 5% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.26 Kcal (303 kJ) | ||
| Calories from fat | 29.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 14% | |
|---|---|---|---|
| Cholesterol | 12.35mg | 11% | |
| Sodium | 336.43mg | 39% | |
| Potassium | 124.66mg | 7% | |
| Total Carbs | 5.24g | 5% | |
| Sugars | 1.18g | 13% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 5.23g | 29% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 21.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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