Amount Per 1 Serving
Calories	309.06 Kcal (1294 kJ)
Calories from fat	44.64 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Cholesterol	163.68mg	55%
Sodium	210.75mg	9%
Potassium	772.58mg	16%
Total Carbs	54.03g	18%
Sugars	17.59g	70%
Dietary Fiber	6.22g	25%
Protein	12.41g	25%
Vitamin C	16.5mg	27%
Vitamin A	1.8mg	59%
Iron	4mg	22%
Calcium	279.8mg	28%

Amount Per 100 g
Calories	120.37 Kcal (504 kJ)
Calories from fat	17.39 Kcal
		% Daily Value*
Total Fat	1.93g	8%
Cholesterol	63.75mg	55%
Sodium	82.08mg	9%
Potassium	300.91mg	16%
Total Carbs	21.04g	18%
Sugars	6.85g	70%
Dietary Fiber	2.42g	25%
Protein	4.83g	25%
Vitamin C	6.4mg	27%
Vitamin A	0.7mg	59%
Iron	1.6mg	22%
Calcium	109mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Potato Pancakes

Potatoes, peeled and shredded, Eggs, beaten and 4 more..
Spanish Tortilla-Cheater's Way

Potatoes, peeled and thinly sliced, Eggs, beaten, Onion and 3 more..
Hungarian Egg and Potato Casserole

Potatoes, Eggs, Onion, chopped, Oil, Salt, Pepper and 5 more..
Country Potato Pancakes

Potatoes (about 2 lb), peeled, Eggs, lightly beaten and 5 more..
Crispy Potato Pancakes

Potatoes, peeled, Egg, Chopped onion and 5 more..
Grape Jelly Meatballs

Lean beef, ground, Potato, peeled, grated, Egg and 6 more..
Ukraine Baked Potato Salad

Potatoes, Hard-cooked eggs, sliced and 3 more..
Potato Filling

Potatoes, peeled and chopped and 4 more..
Unbelievably Easy Potato Soup

Potato, per person and 4 more..
Camper's Hobo Dinner

Potato, peeled & diced, Carrot, peeled & diced and 3 more..
Potato Filling

Potatoes, peeled and chopped and 4 more..
BBQ Potatoes

Potatoes (i usually use russet, but i have used red) and 4 more..
Perfect BBQ Potatoes

Potatoes (about 4 medium... i think), Margarine, Onion and 2 more..

Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Also Try

Potato, Pepper and Chorizo Hash with Fried Eggs

Russet potatoes, cut into 1/2-inch dice, Salt and 6 more..
Potato and onion hash with a fried egg (for one)

Vegetable oil, Onion , sliced into half moons, Salt and 3 more..
Old Farm Fry - Eggs, Bacon, and Potato - Longmeadow Farm

Eggs, Bacon, Boiled potatoes, cubed (or canned potatoes) and 11 more..
Spanish Fried Eggs With Potatoes and Chorizo (Huevos Fritos Con

Eggs, at room temperature, Roasted piquillo peppers and 6 more..
Italian Pepper, Potatoes and Eggs

White potatoes, chopped in small pieces and 6 more..
Fried Potato Cake

Potatoes (1 lb), Onion, finely chopped and 5 more..
Fried Potatoes and Squash

Baking potatoes, peeled, Yellow squash, Onion, Flour and 2 more..
Fried Potato and Onion Patties

Potatoes, peeled and shredded, Onion, minced fine and 6 more..
Fried Bread and Eggs

Bread, Onion, diced, Eggs, beaten, Olive oil and 2 more..
A Better Fried Potato

Potatoes, Salt, Pepper, Garlic powder, Onion powder and 4 more..