Spring Peas with Pancetta Recipe

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

3 slices pancetta, chopped (about 1 oz)
3/4 cup finely chopped white onion
1 garlic clove, minced
3 cups shelled green peas
1 cup fat-free , less-sodium chicken broth
2 tsp sugar
1/4 tsp salt
1/4 cup chopped fresh flat-leaf parsley

Directions:

Heat a large nonstick skillet over medium-high heat. Add pancetta, and sauté 5 minutes or until crispy. Remove pancetta from pan, reserving drippings in pan. Add onion and garlic to pan; sauté for 2 minutes or until tender. Add peas, broth, sugar, and salt to pan. Simmer 5 minutes or until the peas are tender, stirring occasionally. Stir in pancetta and chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.01 Kcal (486 kJ)
Calories from fat	20.43 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	5.6mg	2%
Sodium	301.42mg	13%
Potassium	328.19mg	7%
Total Carbs	13.97g	5%
Sugars	6.8g	27%
Dietary Fiber	4.11g	16%
Protein	9.19g	18%
Vitamin C	34.3mg	57%
Iron	1.7mg	9%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	80.8 Kcal (338 kJ)
Calories from fat	14.23 Kcal
		% Daily Value*
Total Fat	1.58g	3%
Cholesterol	3.9mg	2%
Sodium	209.93mg	13%
Potassium	228.57mg	7%
Total Carbs	9.73g	5%
Sugars	4.73g	27%
Dietary Fiber	2.86g	16%
Protein	6.4g	18%
Vitamin C	23.9mg	57%
Iron	1.2mg	9%
Calcium	44.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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