Directions:
- Preheat oven to 350°.
- Melt butter in a large nonstick skillet over medium heat. Add onion, mushrooms, and garlic to pan; cook 8 minutes, stirring occasionally. Remove from heat; cool 5 minutes.
- Combine mushroom mixture, panko, and next 8 ingredients (through egg) in a large bowl; stir well to combine. Shape turkey mixture into a 9 x 5–inch rectangle on a broiler pan coated with cooking spray.
- Combine ketchup, brown sugar, mustard, and nutmeg in a small bowl, stirring with a whisk. Spread ketchup mixture evenly over top of meat loaf; bake at 350° for 40 minutes or until a thermometer registers 160°. Let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.76 Kcal (1000 kJ) | ||
| Calories from fat | 82.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 69.58mg | 23% | |
| Sodium | 1099.46mg | 46% | |
| Potassium | 542.78mg | 12% | |
| Total Carbs | 20.68g | 7% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.31 Kcal (533 kJ) | ||
| Calories from fat | 44.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 14% | |
|---|---|---|---|
| Cholesterol | 37.1mg | 23% | |
| Sodium | 586.26mg | 46% | |
| Potassium | 289.43mg | 12% | |
| Total Carbs | 11.03g | 7% | |
| Sugars | 2.68g | 20% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 9.26g | 35% | |
| Vitamin C | 4.7mg | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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