Broiled Ginger Cod Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup reduced-fat plain yogurt
3 tbsp lemon juice
4 tsp minced fresh gingerroot
2 tsp reduced-sodium soy sauce
2 tsp minced garlic
1 tsp ground coriander
1 tsp ground cumin
3 cod fillets (6 oz each)
2 tbsp butter, melted, divided

Directions:

In a small bowl, combine the first seven ingredients. Pour a third of the mixture into an 11-in. x 7-in. dish. Arrange cod fillets in a single layer over top. Spoon remaining yogurt mixture over fillets. Cover and refrigerate for 1-2 hours.
Using a slotted spoon, transfer fillets to a broiler pan coated with cooking spray. Drizzle with 1 tablespoon butter. Broil 4 in. from the heat for 6 minutes. Carefully turn fillets; brush with remaining butter. broil 6-8 minutes longer or until fish flakes easily with a fork. Yield: 3 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.22 Kcal (830 kJ)
Calories from fat	81.68 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	78.55mg	26%
Sodium	620.9mg	26%
Potassium	471.32mg	10%
Total Carbs	6.62g	2%
Sugars	4.87g	19%
Dietary Fiber	0.17g	1%
Protein	21.28g	43%
Vitamin C	8.3mg	14%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	137.7mg	14%

Amount Per 100 g
Calories	94.96 Kcal (398 kJ)
Calories from fat	39.13 Kcal
		% Daily Value*
Total Fat	4.35g	14%
Cholesterol	37.63mg	26%
Sodium	297.46mg	26%
Potassium	225.8mg	10%
Total Carbs	3.17g	2%
Sugars	2.33g	19%
Dietary Fiber	0.08g	1%
Protein	10.19g	43%
Vitamin C	4mg	14%
Iron	0.3mg	4%
Calcium	66mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Marinated Chicken Kebabs With a Peanut Satay Sauce

Chicken breasts (about 800g in weight.), Soy sauce and 18 more..
Chicken on a Stick

Canola oil, Lemon juice, Reduced sodium soy sauce and 6 more..
Hummus Me Tahini

Dried chick peas, Baking soda, Tahini, Water and 8 more..
Moroccan Grilled Salmon

Plain yogurt and 8 more..
Moroccan Chicken

Orange juice, Lemon juice or 2 tbsp lime juice, Soy sauce and 16 more..
Tandoori -Style Yogurt-Marinated Chicken Legs for the Grill

Full-fat plain yogurt, divided, Fresh lemon juice and 10 more..
Delicious Grilled Seafood

Soy sauce, Lime juice (preferably freshly squeezed ) and 8 more..
Beef Skewers

Soy sauce, Lime juice, Brown sugar, Garlic cloves, minced and 7 more..
Chicken Souvlaki with Tzatziki Sauce

Lemon juice, fresh, Dried oregano, Olive oil, Salt and 9 more..
Lamb Shish Kebab

Garlic, finely chopped, Fresh ginger, finely chopped and 11 more..
Halibut a La Tunisia

Fresh lemon juice and 8 more..
Chicken Souvlaki with Tzatziki Sauce

Fresh lemon juice, Chopped fresh or 1/2 tsp dried oregano and 11 more..
Creamy Corn Soup With Manchego Cheese

Unsalted butter, Onion, finely chopped and 13 more..
Lobster Salad with Spicy Lemon Dressing

Lemon juice, Soy sauce, Grated garlic and 11 more..
Lemon-Soy Vinaigrette

Fresh lemon juice, Soy sauce, Garlic clove, minced, Sugar and 2 more..
Lemon Chicken

Lemon juice, fresh, Soy sauce, Garlic cloves, minced and 3 more..
Lemon Marinade (Chicken)

Lemon juice, Soy sauce, Garlic clove, minced, Salt and 2 more..
Marinade for Steak

Lemon juice, Soy sauce, Garlic, chopped and 1 more..