Directions:
- Cut the chicken into strips and put into a resealable bag. I usually will cut each chicken breast into 3 strips.
- Combine all ingredients except chicken together.
- Put about 1/4 cup of the marinade into the bag with the chicken. Turn to coat. Refrigerate for about 3-4 hours.
- Cover and refrigerate the remaining marinade.
- Drain the marinade from the chicken.
- Thread the chicken strips onto skewers.
- Coat grill with non-stick spray before heating.
- Grill, uncovered, over medium-hot heat for about 3-4 minutes on each side, basting with the reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.72 Kcal (489 kJ) | ||
| Calories from fat | 58.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 519.57mg | 22% | |
| Potassium | 198.46mg | 4% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.83 Kcal (631 kJ) | ||
| Calories from fat | 75.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 10% | |
|---|---|---|---|
| Cholesterol | 43.22mg | 11% | |
| Sodium | 671.4mg | 22% | |
| Potassium | 256.46mg | 4% | |
| Total Carbs | 4.55g | 1% | |
| Sugars | 2.87g | 9% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 15.77g | 24% | |
| Vitamin C | 4.2mg | 5% | |
| Iron | 0.6mg | 2% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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