Directions:
- Pound chicken breasts to 1/4 thick.
- Marinate at least 2 hours.
- GRILL.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.06 Kcal (1055 kJ) | ||
| Calories from fat | 63.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1014mg | 42% | |
| Potassium | 689.91mg | 15% | |
| Total Carbs | 1.27g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 47.81g | 96% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.28 Kcal (424 kJ) | ||
| Calories from fat | 25.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 11% | |
|---|---|---|---|
| Cholesterol | 55.95mg | 46% | |
| Sodium | 407.45mg | 42% | |
| Potassium | 277.22mg | 15% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 19.21g | 96% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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