Broiled Ginger Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (about 1 lb)
1/2 cup mayonnaise
1 tbsp soy sauce
1/4 tsp ground ginger
1/8 tsp cayenne pepper

Directions:

Flatten the chicken to 1/4-in. thickness. Place on a broiler pan rack. Broil for 3 minutes on each side. Combine mayonnaise, soy sauce, ginger and cayenne; brush over chicken. Broil 2-3 minutes longer on each side or until juices run clear. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.9 Kcal (1289 kJ)
Calories from fat	216.34 Kcal
		% Daily Value*
Total Fat	24.04g	37%
Cholesterol	78.44mg	26%
Sodium	792.23mg	33%
Potassium	336.45mg	7%
Total Carbs	0.6g	0%
Sugars	0.65g	3%
Dietary Fiber	0.06g	0%
Protein	23.45g	47%
Vitamin C	0.1mg	0%
Iron	0.1mg	1%
Calcium	7.7mg	1%

Amount Per 100 g
Calories	211.53 Kcal (886 kJ)
Calories from fat	148.63 Kcal
		% Daily Value*
Total Fat	16.51g	37%
Cholesterol	53.89mg	26%
Sodium	544.27mg	33%
Potassium	231.15mg	7%
Total Carbs	0.41g	0%
Sugars	0.45g	3%
Dietary Fiber	0.04g	0%
Protein	16.11g	47%
Iron	0.1mg	1%
Calcium	5.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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