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Marinated Chicken Kebabs With a Peanut Satay Sauce Recipe

Marinated Chicken Kebabs With a Peanut Satay Sauce Recipe

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Marinated Chicken Kebabs With a Peanut Satay Sauce

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Ingredients:

Serving

5 chicken breasts (about 800g in weight.)
8 long skewers
5 tbsp soy sauce
3 tbsp lemon juice
1 1/2 tbsp brown sugar
4 garlic cloves, crushed
1 tsp ground coriander
1 tsp ground cumin
2 tsp fresh ginger, grated
pepper
1 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, crushed
2 tbsp soy sauce
3 tbsp peanut butter
1 cup water
1 tbsp lemon juice
2 tsp curry powder
3 tsp sweet chili sauce
1 large onion, chopped into wedges
8 -16 mushrooms (depends on size if they are large chop in half and you will only need 8 if small and using whole mus)

Directions:

Combine all the marinade ingredients together in a large bowl or storage container. Chop chicken into about 2cm cubed pieces, add to marinade and marinate for several hours or overnight.
Soak skewers in water for about 30 minutes prior to using to prevent them from burning while cooking.
Reserve marinade. Thread a piece of chicken followed by a mushroom, chicken, onion, chicken, mushroom, chicken, onion, chicken. Repeat with remaining chicken and vegetables.
Grill or BBQ skewers turning a couple of times and basting with the reserved marinade. Until cooked about 15-20 minutes.
I usually use red and yellow peppers as well but as I was serving these over a Thai-style salad that already had peppers in it, I chose to omit them.
Sauce.
I prefer to make this ahead of time and just re-heat as this allows for the flavors to really come out.
Heat oil in a pan, add onions and garlic and cook to soften onion.
Add remaining ingredients and stir to combine, leave on a low heat, stirring occasionally until sauce thickens. Sauce can be made a day ahead and just re-heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	719.02 Kcal (3010 kJ)
Calories from fat	376.36 Kcal
		% Daily Value*
Total Fat	41.82g	64%
Cholesterol	82mg	27%
Sodium	2900.97mg	121%
Potassium	940.8mg	20%
Total Carbs	50.01g	17%
Sugars	9.81g	39%
Dietary Fiber	5.88g	24%
Protein	39.29g	79%
Vitamin C	16.7mg	28%
Iron	4.3mg	24%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	157.84 Kcal (661 kJ)
Calories from fat	82.62 Kcal
		% Daily Value*
Total Fat	9.18g	64%
Cholesterol	18mg	27%
Sodium	636.82mg	121%
Potassium	206.52mg	20%
Total Carbs	10.98g	17%
Sugars	2.15g	39%
Dietary Fiber	1.29g	24%
Protein	8.62g	79%
Vitamin C	3.7mg	28%
Iron	0.9mg	24%
Calcium	21.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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