Directions:
- Wash chick peas then soak overnight with baking soda in cold water to cover.
- The following day drain and wash chick peas then cover with fresh water.
- Bring to a boil then lower heat and simmer until tender about 2 hours.
- Drain and push through sieve or food mill discarding coarse fibers remaining in sieve.
- Meanwhile put tahini in a small bowl and beat with water until dissolved using a whisk or fork.
- Beat briskly with whisk.
- Add tahini mixture a little at a time to chicken peas alternating with juice and oil.
- When all has been added crush garlic over mixture and sprinkle with spices, salt and pepper.
- Add parsley then beat 1 minute longer and chill overnight.
- Serve cold sprinkled with additional chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.43 Kcal (441 kJ) | ||
| Calories from fat | 74.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Sodium | 187.36mg | 8% | |
| Potassium | 17.49mg | 0% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 65mg | 361% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.09 Kcal (892 kJ) | ||
| Calories from fat | 150.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 13% | |
|---|---|---|---|
| Sodium | 378.67mg | 8% | |
| Potassium | 35.35mg | 0% | |
| Total Carbs | 12.96g | 2% | |
| Sugars | 1.83g | 4% | |
| Dietary Fiber | 3.34g | 7% | |
| Protein | 4.24g | 4% | |
| Vitamin C | 2mg | 2% | |
| Iron | 131.3mg | 361% | |
| Calcium | 35.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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