Directions:
- Place the ribs, parsnips and carrots in a 5- or 6-qt. slow cooker. In a small bowl, combine the soy sauce, brown sugar, vinegar, ginger, garlic and pepper flakes; pour over ribs. Top with cabbage. Cover and cook on low for 7-8 hours or until meat is tender.
- Remove meat and vegetables to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in sesame oil. Serve with meat and vegetables. Sprinkle with green onions. Serve with couscous if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1727.3 Kcal (7232 kJ) | ||
| Calories from fat | 1244.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 138.32g | 213% | |
|---|---|---|---|
| Cholesterol | 344.66mg | 115% | |
| Sodium | 2323.27mg | 97% | |
| Potassium | 1598.02mg | 34% | |
| Total Carbs | 46.73g | 16% | |
| Sugars | 27.57g | 110% | |
| Dietary Fiber | 8.57g | 34% | |
| Protein | 79.36g | 159% | |
| Vitamin C | 88.7mg | 148% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.1mg | 56% | |
| Calcium | 175.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 212.47 Kcal (890 kJ) | ||
| Calories from fat | 153.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 213% | |
|---|---|---|---|
| Cholesterol | 42.4mg | 115% | |
| Sodium | 285.78mg | 97% | |
| Potassium | 196.57mg | 34% | |
| Total Carbs | 5.75g | 16% | |
| Sugars | 3.39g | 110% | |
| Dietary Fiber | 1.05g | 34% | |
| Protein | 9.76g | 159% | |
| Vitamin C | 10.9mg | 148% | |
| Iron | 1.2mg | 56% | |
| Calcium | 21.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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