Moroccan Chicken Recipe

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Ingredients:

Serving

1/2 cup orange juice
2 tbsp lemon juice
1 tbsp soy sauce
4 garlic cloves, minced
1 -2 tbsp fresh ginger, minced
1/2 tsp ground cumin
1/2 tsp salt
1/2 tsp cinnamon
1/4-1/2 tsp cayenne
1/2 tsp black pepper
12 boneless skinless chicken thighs
1 large onion, chopped
2 carrots , cut into 1/2 inch slices
2 cups garbanzo beans (1 can)
1/4-3/4 cup dates, pitted and chopped
1/2-3/4 cup almonds or 1/2-3/4 cup pecans
1 tbsp olive oil
1 tbsp tomato paste
2 tbsp fresh parsley, chopped

Directions:

Combine the first 10 ingredients (orange juice through to black pepper.)This will be the marinade for the chicken.
Put the marinade in a plastic zip lock bag.
Cut the chicken into chunks.
Add the chicken to the zip lock bag. Refrigerate and marinate 4 to 24 hours.
Put the rest of the ingredients in a casserole dish.
Add the chicken and marinade and mix.
Bake at 350 degrees for 1 1/4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.32 Kcal (826 kJ)
Calories from fat	79.52 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Sodium	365.01mg	15%
Potassium	376.83mg	8%
Total Carbs	27.16g	9%
Sugars	13.55g	54%
Dietary Fiber	3.35g	13%
Protein	5.93g	12%
Vitamin C	13.8mg	23%
Vitamin A	0.2mg	5%
Iron	1.1mg	6%
Calcium	71mg	7%

Amount Per 100 g
Calories	162.25 Kcal (679 kJ)
Calories from fat	65.39 Kcal
		% Daily Value*
Total Fat	7.27g	14%
Sodium	300.13mg	15%
Potassium	309.85mg	8%
Total Carbs	22.33g	9%
Sugars	11.14g	54%
Dietary Fiber	2.76g	13%
Protein	4.87g	12%
Vitamin C	11.3mg	23%
Vitamin A	0.1mg	5%
Iron	0.9mg	6%
Calcium	58.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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