Directions:
- Mix everything together well. Pour into a shallow dish or large zip top bag.
- Add chicken. If using a dish, cover. Zip the bag if using a bag. Stash in the refrigerator for at least 2 - 3 hours, turning occasionally.
- Drain off the marinade and grill, or bake at 325 F for about an hour in a greased baking dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.26 Kcal (72 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1295.73mg | 54% | |
| Potassium | 66.79mg | 1% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 42.98 Kcal (180 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 3227.05mg | 54% | |
| Potassium | 166.34mg | 1% | |
| Total Carbs | 7.38g | 1% | |
| Sugars | 2.44g | 4% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 5.12g | 4% | |
| Vitamin C | 20.2mg | 13% | |
| Iron | 1mg | 2% | |
| Calcium | 19.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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