Creamy Corn Soup With Manchego Cheese Recipe

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Ingredients:

Serving

3 tbsp unsalted butter
1 medium onion, finely chopped
2 garlic cloves, minced
1 tsp ground coriander
1 tsp ground cumin
1 jalapeno pepper, minced
2 medium tomatoes, seeded and diced
2 medium yukon gold potatoes, diced
1 red bell pepper, peeled, cored, seeded and diced
1 tsp kosher salt
1/2 tsp freshly ground black pepper
4 cups homemade vegetable stock
5 ears of fresh corn, husked and kernels removed
1 cup half and half
1/2 cup grated manchego cheese, plus additional shaved for garnish

Directions:

Melt the butter in a large stockpot over moderate heat. Saute the onions until soft, about 10 minutes. Add the garlic, coriander, cumin and jalapeno pepper and sauté another 2 minutes to release the aromas. Add the chopped tomatoes and cook until they are juicy. Add the potatoes, bell pepper, salt and pepper, and stock. Cover and simmer until the potatoes are tender, about 15 minutes. Add the corn and heat through another 10 minutes.
In a blender, puree half of the soup with the half and half and cheese. Stir the puree back into the soup pot. Adjust seasoning. Heat slowly until soup is warmed through and serve. Garnish with extra cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.73 Kcal (1226 kJ)
Calories from fat	166.83 Kcal
		% Daily Value*
Total Fat	18.54g	29%
Cholesterol	51.29mg	17%
Sodium	706.18mg	29%
Potassium	425.35mg	9%
Total Carbs	24.3g	8%
Sugars	8.41g	34%
Dietary Fiber	3.46g	14%
Protein	9.24g	18%
Vitamin C	36.8mg	61%
Vitamin A	0.6mg	19%
Iron	12.1mg	67%
Calcium	286.8mg	29%

Amount Per 100 g
Calories	75.26 Kcal (315 kJ)
Calories from fat	42.89 Kcal
		% Daily Value*
Total Fat	4.77g	29%
Cholesterol	13.19mg	17%
Sodium	181.56mg	29%
Potassium	109.36mg	9%
Total Carbs	6.25g	8%
Sugars	2.16g	34%
Dietary Fiber	0.89g	14%
Protein	2.38g	18%
Vitamin C	9.5mg	61%
Vitamin A	0.1mg	19%
Iron	3.1mg	67%
Calcium	73.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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