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Chicken Souvlaki with Tzatziki Sauce Recipe

Chicken Souvlaki with Tzatziki Sauce Recipe

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Ingredients

Count

Nutrition

1397

Calories

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Ingredients:

Serving

3 tbsp lemon juice, fresh
1/2 tsp dried oregano
2 tsp olive oil
1/2 tsp salt
4 cloves garlic, minced
1 (1/2 lb) chicken breast, cut into 1-in pieces
1 medium zucchini , cut into 1/2-in thick slices
1 cooking spray
1/2 cup cucumber, peeled, seeded, and shredded
1/2 cup plain low-fat yogurt
1 tbsp lemon juice
1/4 tsp salt
1 garlic clove, minced

Directions:

Souvlaki:
Combine first 5 ingredients in zip-top plastic bag; seal and shake to combine. Add chicken to bag; seal and shake to coat. Marinate chicken in refrigerator for 30 minutes, turning once.
Remove chicken crom bag; discard marinade. Thread the chicken and zucchini, alternately onto each of 4 (8-inch) skewers.
Heat a grill pan coated with cooking spray over medium-high heat. Add skewers; cook 8 minutes or until chicken is done, turning once.
Tzatziki sauce:
Combine cucumber, yogurt, 1 tbsp lemon juice, 1/4 tsp salt and 1 garlic clove, stirring well. Serve with souvlaki.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1396.83 Kcal (5848 kJ)
Calories from fat	757.62 Kcal
		% Daily Value*
Total Fat	84.18g	130%
Cholesterol	193.29mg	64%
Sodium	4265.57mg	178%
Potassium	1527.71mg	33%
Total Carbs	87.83g	29%
Sugars	11.24g	45%
Dietary Fiber	5.83g	23%
Protein	76.09g	152%
Vitamin C	39.9mg	67%
Iron	5.1mg	29%
Calcium	361.8mg	36%

Amount Per 100 g
Calories	187.87 Kcal (787 kJ)
Calories from fat	101.9 Kcal
		% Daily Value*
Total Fat	11.32g	130%
Cholesterol	26mg	64%
Sodium	573.71mg	178%
Potassium	205.48mg	33%
Total Carbs	11.81g	29%
Sugars	1.51g	45%
Dietary Fiber	0.78g	23%
Protein	10.23g	152%
Vitamin C	5.4mg	67%
Iron	0.7mg	29%
Calcium	48.7mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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