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Broiled Tenderloin Steaks with Ginger-Hoisin Glaze Recipe

Broiled Tenderloin Steaks with Ginger-Hoisin Glaze Recipe

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Broiled Tenderloin Steaks with Ginger-Hoisin Glaze

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Ingredients:

Serving

1 1/2 tbsp hoisin sauce
1 1/2 tsp grated peeled fresh ginger
1 1/2 tsp honey
1 1/2 tsp lower-sodium soy sauce
1/4 tsp chili garlic sauce (such as lee kum kee) or crushed red pepper
4 (4-oz) beef tenderloin steaks, trimmed (1 inch thick )
cooking spray
1/8 tsp salt

Directions:

Preheat broiler to high.
Combine hoisin sauce, ginger, honey, soy sauce, and chili garlic sauce in a small bowl; stir with a whisk.
Place the steaks on a foil-lined broiler pan coated with cooking spray; sprinkle with salt. Broil steaks 5 inches from heat for 2 minutes, and turn over. Broil 2 minutes; turn steaks over. Brush steaks with half of hoisin mixture; broil for 1 minute. Turn steaks over, and brush with remaining hoisin mixture; broil 2 minutes or until desired degree of doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.28 Kcal (374 kJ)
Calories from fat	32.36 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Cholesterol	25.7mg	9%
Sodium	259.5mg	11%
Potassium	106.89mg	2%
Total Carbs	5.23g	2%
Sugars	3.94g	16%
Dietary Fiber	0.2g	1%
Protein	8.26g	17%
Vitamin C	0.1mg	0%
Iron	0.6mg	4%
Calcium	7.3mg	1%

Amount Per 100 g
Calories	222.64 Kcal (932 kJ)
Calories from fat	80.7 Kcal
		% Daily Value*
Total Fat	8.97g	6%
Cholesterol	64.08mg	9%
Sodium	647.13mg	11%
Potassium	266.55mg	2%
Total Carbs	13.03g	2%
Sugars	9.82g	16%
Dietary Fiber	0.5g	1%
Protein	20.59g	17%
Vitamin C	0.2mg	0%
Iron	1.6mg	4%
Calcium	18.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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