Broccoli-Sausage Sauce Recipe

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Broccoli-Sausage Sauce
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Ingredients:

Directions:

  1. Heat oil in a large pot. Add onions and cook 5 min over medium heat, stirring occasionally. Add garlic sausage and mushrooms; cook 10 more minutes, stirring occasionally.
  2. Add wine; cook 1 minute. Add tomatoes, paste, salt, oregano, nutmeg, pepper. Bring to boil. Lower heat to low and cook, covered for 25 minutes, stirring occasionally. Add broccolini during the last 5 minutes.
  3. Add in half and half and simmer, covered for an additional 5 minutes.
  4. Serve over ziti or penne.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.95 Kcal (707 kJ)
Calories from fat 89.04 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 22.6mg 8%
Sodium 772.21mg 32%
Potassium 334.2mg 7%
Total Carbs 6.54g 2%
Sugars 2.33g 9%
Dietary Fiber 1.04g 4%
Protein 10.93g 22%
Vitamin C 4.2mg 7%
Iron 1.1mg 6%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 113.27 Kcal (474 kJ)
Calories from fat 59.69 Kcal
% Daily Value*
Total Fat 6.63g 15%
Cholesterol 15.15mg 8%
Sodium 517.71mg 32%
Potassium 224.06mg 7%
Total Carbs 4.38g 2%
Sugars 1.56g 9%
Dietary Fiber 0.7g 4%
Protein 7.33g 22%
Vitamin C 2.8mg 7%
Iron 0.7mg 6%
Calcium 29.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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