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Broccoli and Sausage Cavatelli Recipe

Broccoli and Sausage Cavatelli Recipe

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Ingredients:

Serving

Directions:

In a skillet, fry sausage over medium heat until no longer pink; drain, and reserve.
In the same skillet, cook garlic in olive oil until golden.
Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes or until done; drain. Three minutes before the end of the cooking time, add broccoli; drain with pasta.
In a large serving bowl, toss together the sausage, olive oil and garlic, cavatelli and broccoli, and Parmesan. Season with red pepper flakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.18 Kcal (1433 kJ)
Calories from fat	292.34 Kcal
		% Daily Value*
Total Fat	32.48g	50%
Cholesterol	46.1mg	15%
Sodium	463.17mg	19%
Potassium	162.61mg	3%
Total Carbs	1.38g	0%
Sugars	0.14g	1%
Dietary Fiber	0.19g	1%
Protein	9.54g	19%
Vitamin C	4.3mg	7%
Iron	0.7mg	4%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	414.35 Kcal (1735 kJ)
Calories from fat	354 Kcal
		% Daily Value*
Total Fat	39.33g	50%
Cholesterol	55.82mg	15%
Sodium	560.86mg	19%
Potassium	196.91mg	3%
Total Carbs	1.67g	0%
Sugars	0.17g	1%
Dietary Fiber	0.23g	1%
Protein	11.55g	19%
Vitamin C	5.2mg	7%
Iron	0.8mg	4%
Calcium	60mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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