Broccoli, Sausage and Pasta Ears Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb orecchiette ( pasta ears)
2 lbs broccoli , cut into bite sized pieces
1 lb sweet italian sausage link , sliced into bite sized pieces
3 cloves garlic
1/4 tsp cayenne pepper
1 -3 tbsp butter
1 cup chicken broth
1/2 cup freshly grated parmesan cheese

Directions:

Bring a large pot of water to boil and add pasta.
Meanwhile heat olive oil over medium high heat and quickly cook the sausage.
Add the broccoli, garlic, butter and chicken broth.
Bring to a boil, reduce to medium high and cook uncovered for 5 minutes, reducing sauce.
Drain pasta and pour into a serving bowl.
Add the broccoli mixture and cheese, tossing well.
Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.51 Kcal (3176 kJ)
Calories from fat	337.19 Kcal
		% Daily Value*
Total Fat	37.47g	58%
Cholesterol	92.67mg	31%
Sodium	1053.29mg	44%
Potassium	863.19mg	18%
Total Carbs	73.61g	25%
Sugars	6.48g	26%
Dietary Fiber	9.13g	37%
Protein	32.09g	64%
Vitamin C	167.2mg	279%
Vitamin A	0.1mg	2%
Iron	4.7mg	26%
Calcium	225.5mg	23%

Amount Per 100 g
Calories	177.48 Kcal (743 kJ)
Calories from fat	78.9 Kcal
		% Daily Value*
Total Fat	8.77g	58%
Cholesterol	21.68mg	31%
Sodium	246.46mg	44%
Potassium	201.98mg	18%
Total Carbs	17.22g	25%
Sugars	1.52g	26%
Dietary Fiber	2.14g	37%
Protein	7.51g	64%
Vitamin C	39.1mg	279%
Iron	1.1mg	26%
Calcium	52.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Italian Sausage With Penne Pasta

Penne pasta, Broccoli floret (i use frozen ) and 5 more..
Turkey Sausage & Spinach Orecchiette

Uncooked orecchiette or small tube pasta and 11 more..
Tortellini Bites

Chicken broth, divided, Prepared cheese tortellini, thawed and 5 more..
Cavatelli and Broccoli

Heads fresh broccoli, cut into florets, Olive oil and 5 more..
Broccoli-Cauliflower Roast

Broccoli florets , 1 to 2 inches in diameter and 6 more..
Cheesy White Sauce

Butter, Garlic cloves, minced, Cayenne pepper (optional) and 4 more..
Oven Roasted Broccoli (Alton Brown)

Broccoli, rinsed and trimmed, Olive oil, Garlic, minced and 4 more..
Penne Shrimp and Broccoli

Frozen shrimp, thawed, peeled and deveined and 7 more..
Broccoli & Tortellini

Cheese tortellini, Broccoli florets, chopped and 6 more..