Mom's Ratatouille Recipe

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Mom's Ratatouille
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Ingredients
11
Count
Nutrition
62
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Add oil, garlic, and onion to large pot. Cook until onion becomes almost translucent.
  2. Add sliced eggplant, mushrooms, and squash and cook for another 3 minutes.
  3. Add diced tomatoes, and allow to cook until everything is tender, about 20 minutes.
  4. Add sugar, salt, and pepper to taste.
  5. Prepare rice to serve under the Ratatouille, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.54 Kcal (258 kJ)
Calories from fat 21.14 Kcal
% Daily Value*
Total Fat 2.35g 4%
Sodium 3.04mg 0%
Potassium 233.86mg 5%
Total Carbs 9.72g 3%
Sugars 6.65g 27%
Dietary Fiber 2.78g 11%
Protein 1.23g 2%
Vitamin C 4mg 7%
Iron 0.1mg 0%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 55.64 Kcal (233 kJ)
Calories from fat 19.11 Kcal
% Daily Value*
Total Fat 2.12g 4%
Sodium 2.75mg 0%
Potassium 211.42mg 5%
Total Carbs 8.79g 3%
Sugars 6.01g 27%
Dietary Fiber 2.51g 11%
Protein 1.11g 2%
Vitamin C 3.6mg 7%
Iron 0.1mg 0%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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