Directions:
- In a large pot saute onion & garlic in oil until soft.
- Add beans, tomato sauce,veggie broth & water.
- Stir.
- Add spices.
- Stir.
- Bring to a boil,then lower to a simmer.
- Simmer about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.45 Kcal (387 kJ) | ||
| Calories from fat | 50.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 302.26mg | 13% | |
| Potassium | 144.24mg | 3% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.91 Kcal (238 kJ) | ||
| Calories from fat | 30.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 9% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 186.06mg | 13% | |
| Potassium | 88.79mg | 3% | |
| Total Carbs | 5.96g | 3% | |
| Sugars | 1.47g | 10% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.6mg | 6% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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