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Broccoli and Sausage With Rice Recipe

Broccoli and Sausage With Rice Recipe

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Ingredients:

Serving

3 tbsp olive oil, plus more
olive oil
1 large onion, chopped
2 large celery ribs, sliced diagonally
4 -6 cups leftover cooked brown rice
1 lb polska kielbasa, sliced into 1/4-inch thick pieces
4 cups broccoli florets
braggs liquid aminos or soy sauce

Directions:

Heat 3 Tbs olive oil in large deep frying pan, over med-high heat.
Add onion and stir and cook for about 1 minute;.
Add celery and stir and cook another minute; add sausage, stir and cook until sausage begins to brown;.
Add rice and stir. Drizzle more olive oil (about 3 Tbs) over top and stir into rice mixture. Let fry turning every minute or so browning the rice;.
Add the broccoli and a little liquid aminos to taste. Don't overdo and make too salty. Lower heat and cover and let broccoli cook till tender crisp. Broccoli will be bright green when ready. Do not overcook. Usually takes about 5 minutes.
Serve with the soy and some pepper to add to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.08 Kcal (2441 kJ)
Calories from fat	319.06 Kcal
		% Daily Value*
Total Fat	35.45g	55%
Cholesterol	47.74mg	16%
Sodium	782.59mg	33%
Potassium	506.05mg	11%
Total Carbs	47.78g	16%
Sugars	7.99g	32%
Dietary Fiber	6.58g	26%
Protein	20.44g	41%
Vitamin C	67.7mg	113%
Iron	4mg	22%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	148.93 Kcal (624 kJ)
Calories from fat	81.5 Kcal
		% Daily Value*
Total Fat	9.06g	55%
Cholesterol	12.19mg	16%
Sodium	199.89mg	33%
Potassium	129.26mg	11%
Total Carbs	12.2g	16%
Sugars	2.04g	32%
Dietary Fiber	1.68g	26%
Protein	5.22g	41%
Vitamin C	17.3mg	113%
Iron	1mg	22%
Calcium	14.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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