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Italian Sausage Pasta Salad Recipe

Italian Sausage Pasta Salad Recipe

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Ingredients

Count

Nutrition

410

Calories

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Ingredients:

Serving

3/4 lb sweet italian sausages, casings removed
2 tbsp olive oil
1 cup chopped onion
4 large garlic cloves, chopped
3 cups broccoli florets
1 medium zucchini , cut into 3/4-inch pieces
1/4 cup dry white wine
5 large plum tomatoes, seeded, diced
1 lb rotini or fusilli pasta, freshly cooked
1 cup grated parmesan cheese
1/2 cup drained chopped black olives
1/2 cup (about) purchased parmesan cheese salad dressing

Directions:

Sauté sausage in heavy large skillet over medium heat until cooked through, breaking up with spoon, about 6 minutes. Using slotted spoon, transfer sausage to paper towels. Pour off drippings; add oil to same skillet. Add onion and garlic; sauté until translucent, about 5 minutes. Add broccoli, zucchini and wine; sauté until vegetables are just tender, about 4 minutes. Add sausage and tomatoes; toss until heated through, about 2 minutes. Transfer to large bowl. Add pasta, cheese, olives and enough dressing to coat. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.64 Kcal (1715 kJ)
Calories from fat	159.92 Kcal
		% Daily Value*
Total Fat	17.77g	27%
Cholesterol	31.67mg	11%
Sodium	1085.4mg	45%
Potassium	738.65mg	16%
Total Carbs	38.68g	13%
Sugars	7.76g	31%
Dietary Fiber	5.58g	22%
Protein	23.46g	47%
Vitamin C	64.8mg	108%
Iron	1.2mg	7%
Calcium	264.4mg	26%

Amount Per 100 g
Calories	99.72 Kcal (418 kJ)
Calories from fat	38.93 Kcal
		% Daily Value*
Total Fat	4.33g	27%
Cholesterol	7.71mg	11%
Sodium	264.23mg	45%
Potassium	179.82mg	16%
Total Carbs	9.42g	13%
Sugars	1.89g	31%
Dietary Fiber	1.36g	22%
Protein	5.71g	47%
Vitamin C	15.8mg	108%
Iron	0.3mg	7%
Calcium	64.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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