Directions:
- Soak the salt cod in plenty of water for 8-12 hours, changing the water five or six times. This will remove excess saltiness.
- Add the cod to a pan of boiling water and boil for 5 minutes. Drain and leave for 10 minutes or until cool enough to handle.
- Remove skin and flake the fish into large pieces, removing any bones. Place in a bowl.
- Preheat the grill. Cut the red pepper into quarters and grill, skin-side-up, until the skin blackens and blisters. Place in a plastic bag and leave to cool, then peel away the skin. Slice thinly.
- Heat the oil in a pan over medium heat, add the onion and cook, stirring occasionally for 3 minutes our till transparent. Add garlic, chili flakes and paprika and cook for 1 minute.
- Increase heat to high and add white wine, simmer for 30 seconds. Reduce heat add the tomato and tomato paste and cook, stirring occasionally, for 5 minutes or until thick.
- Add the cod, cover and simmer for about 5 minutes. Gently stir in the sliced pepper and parsley.
- Taste before seasoning with salt. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.47 Kcal (199 kJ) | ||
| Calories from fat | 21.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Sodium | 5.06mg | 0% | |
| Potassium | 156.38mg | 3% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.2 Kcal (290 kJ) | ||
| Calories from fat | 31.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 4% | |
|---|---|---|---|
| Sodium | 7.38mg | 0% | |
| Potassium | 227.95mg | 3% | |
| Total Carbs | 6.25g | 1% | |
| Sugars | 3.43g | 9% | |
| Dietary Fiber | 1.62g | 4% | |
| Protein | 1.07g | 1% | |
| Vitamin C | 45mg | 51% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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