Sausage Sauce Piquant Recipe

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Ingredients:

Serving

1 lb smoked sausage, sliced in bite-size pieces
2 tbsp cooking oil
2 tbsp flour
1 medium onion, chopped
1 bell pepper, chopped
1 can diced tomato
2 cups water
salt and pepper , to taste
tabasco sauce , to taste
cooked rice
1 tsp cajun seasoning

Directions:

Brown sausage in a non-stick skillet.
Drain any fat and set aside.
Make a roux by browning oil and flour, stirring constantly until the roux is about the color of peanut butter.
Add onion and bell pepper.
Saute.
Add cooked sausage, tomatoes, water and seasonings.
Cover and simmer at least one hour.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.07 Kcal (1918 kJ)
Calories from fat	355.56 Kcal
		% Daily Value*
Total Fat	39.51g	61%
Cholesterol	69.16mg	23%
Sodium	1046.53mg	44%
Potassium	629.49mg	13%
Total Carbs	9.75g	3%
Sugars	3.34g	13%
Dietary Fiber	1.44g	6%
Protein	14.47g	29%
Vitamin C	31.5mg	53%
Vitamin A	0.7mg	25%
Iron	14mg	78%
Calcium	46mg	5%

Amount Per 100 g
Calories	147.49 Kcal (618 kJ)
Calories from fat	114.49 Kcal
		% Daily Value*
Total Fat	12.72g	61%
Cholesterol	22.27mg	23%
Sodium	336.97mg	44%
Potassium	202.68mg	13%
Total Carbs	3.14g	3%
Sugars	1.08g	13%
Dietary Fiber	0.46g	6%
Protein	4.66g	29%
Vitamin C	10.2mg	53%
Vitamin A	0.2mg	25%
Iron	4.5mg	78%
Calcium	14.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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