Sausages With Broccoli Recipe

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Ingredients:

Serving

Directions:

Prick sausages, place in a single layer in a large frying pan, add cold water to 1/2 inch. Bring to boil, reduce heat, and simmer for 20 minutes, turning from time to time. If the water evaporates too rapidly, add a bit more.
Meanwhile, boil the broccoli in salted water for 4-5 minutes. Drain and set aside.
Pour off the fat from the skillet and wipe it out with a paper towel. Add the oil and brown the sausages briefly. Push them to one side and add the shallots, garlic and chile (or chile flakes). Cook for 3-4 minutes.
Add broth and lemon juice. Cook gently until reduced by half. Add broccoli and olives. Gently mix until heated through.
Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.25 Kcal (2224 kJ)
Calories from fat	379.57 Kcal
		% Daily Value*
Total Fat	42.17g	65%
Cholesterol	100.53mg	34%
Sodium	1116.61mg	47%
Potassium	787.14mg	17%
Total Carbs	15.12g	5%
Sugars	5.03g	20%
Dietary Fiber	4.08g	16%
Protein	22.61g	45%
Vitamin C	95.2mg	159%
Iron	2.7mg	15%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	181.71 Kcal (761 kJ)
Calories from fat	129.83 Kcal
		% Daily Value*
Total Fat	14.43g	65%
Cholesterol	34.38mg	34%
Sodium	381.92mg	47%
Potassium	269.23mg	17%
Total Carbs	5.17g	5%
Sugars	1.72g	20%
Dietary Fiber	1.4g	16%
Protein	7.73g	45%
Vitamin C	32.6mg	159%
Iron	0.9mg	15%
Calcium	29.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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