Directions:
- Heat the oil in a pan, add the onion and garlic, and saute for about 3 minutes.
- Add the carrots, celery and mushrooms, and cook for about 15 minutes, or until softened.
- Add the tomatoes, stock and sugar, season to taste, and simmer for 10 minutes.
- Blend to a puree.
- Serve over cooked pasta of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.09 Kcal (448 kJ) | ||
| Calories from fat | 66.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 95.16mg | 4% | |
| Potassium | 281.41mg | 6% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.95 Kcal (326 kJ) | ||
| Calories from fat | 48.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 11% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 69.26mg | 4% | |
| Potassium | 204.83mg | 6% | |
| Total Carbs | 6.04g | 3% | |
| Sugars | 3.17g | 17% | |
| Dietary Fiber | 1.33g | 7% | |
| Protein | 1.85g | 5% | |
| Vitamin C | 3.7mg | 8% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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