Directions:
- Heat a deep skillet over medium heat. Add oil and onions and cook 3 minutes. Add raisins and broccoli and season with salt.
- Add broth and bring to a bubble, then reduce heat to simmer. Cover the pan and cook 12 minutes or until broccoli is tender and no longer bitter.
- Remove lid and allow liquid to reduce by half 2-3 minutes. Transher to serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.19 Kcal (591 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 97.6mg | 4% | |
| Potassium | 108.15mg | 2% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 46.2mg | 77% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 173.7mg | 965% | |
| Calcium | 154.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 66.61 Kcal (279 kJ) | ||
| Calories from fat | 29.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 11% | |
|---|---|---|---|
| Sodium | 46.05mg | 4% | |
| Potassium | 51.02mg | 2% | |
| Total Carbs | 7.04g | 5% | |
| Sugars | 4g | 34% | |
| Dietary Fiber | 1.96g | 17% | |
| Protein | 2.64g | 11% | |
| Vitamin C | 21.8mg | 77% | |
| Vitamin A | 3.2mg | 227% | |
| Iron | 81.9mg | 965% | |
| Calcium | 72.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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