Directions:
- Bring a large pot of heavily salted water to a boil. Add broccoli rabe and cook until just bright green, then immediately remove and plunge into ice water. Drain and set aside.
- In a skillet, over medium-high heat, saute the pancetta until lightly-crisp, about 5 minutes. Add garlic, 2 T olive oil and pepper flakes. Saute until garlic is slightly golden, about 1 minute. Add broccoli and more oil if needed. Toss and cook until tender and heated through. Remove from heat and add lemon juice. Transfer to a platter and garnish with more pepper flakes, parmesan and/or bread crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.67 Kcal (991 kJ) | ||
| Calories from fat | 161.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 455.33mg | 19% | |
| Potassium | 93.06mg | 2% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 67.4mg | 112% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 231.5mg | 1286% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 85.77 Kcal (359 kJ) | ||
| Calories from fat | 58.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 28% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 6% | |
| Sodium | 165.02mg | 19% | |
| Potassium | 33.73mg | 2% | |
| Total Carbs | 3.29g | 3% | |
| Sugars | 0.99g | 11% | |
| Dietary Fiber | 1.82g | 20% | |
| Protein | 3.95g | 22% | |
| Vitamin C | 24.4mg | 112% | |
| Vitamin A | 3.3mg | 302% | |
| Iron | 83.9mg | 1286% | |
| Calcium | 80.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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