Directions:
- Bring a large pot of lightly salted water to a boil. Add the broccoli rabe, and cook uncovered until the stems are tender, about 5 minutes. Drain in a colander.
- Heat the olive oil in a large skillet over medium heat. Stir in the garlic, and cook until tender, about 1 minute. Add the broccoli rabe. Cook and stir until the broccoli rabe has been cooked to your desired degree of tenderness, about 5 minutes for soft. Stir in the roasted peppers until heated, then remove the skillet from the heat, and stir in the lemon juice. Sprinkle with Parmesan cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.08 Kcal (360 kJ) | ||
| Calories from fat | 71.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 29.28mg | 1% | |
| Potassium | 50.4mg | 1% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 41mg | 68% | |
| Iron | 10.1mg | 56% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.09 Kcal (666 kJ) | ||
| Calories from fat | 131.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 12% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 0% | |
| Sodium | 54.12mg | 1% | |
| Potassium | 93.15mg | 1% | |
| Total Carbs | 4.93g | 1% | |
| Sugars | 2.44g | 5% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 1.45g | 2% | |
| Vitamin C | 75.7mg | 68% | |
| Iron | 18.6mg | 56% | |
| Calcium | 45.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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