Ingredients:
- 1/2 poblano pepper, chopped (about 1/2 cup)
- 1 tart apple, cut in large wedges
- 3 garlic cloves, minced (about 1 tbsp.)
- 1 plum tomato, seeded and diced (optional)
Directions:
- Heat oil in large skillet over medium heat. Sauté onion, curry powder, salt and cayenne pepper about 5 minutes, or until onion begins to brown. Stir in cabbage, acorn squash /sweet potato, chickpeas, carrot, apple, ginger and garlic. Sauté 2 minutes more.
- Stir in broth, and reduce heat to low. Cover and cook vegetables, stirring occasionally, about 10 minutes, or until soft. Spoon into shallow bowls. Sprinkle with cilantro and serve.
- Optional: Serve with diced tomato, raisins and cashews on the side and allow diners to garish to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.19 Kcal (1169 kJ) | ||
| Calories from fat | 72.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 491.71mg | 20% | |
| Potassium | 820.44mg | 17% | |
| Total Carbs | 46.39g | 15% | |
| Sugars | 12.58g | 50% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 52.5mg | 88% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.77 Kcal (338 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 12% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 142.25mg | 20% | |
| Potassium | 237.36mg | 17% | |
| Total Carbs | 13.42g | 15% | |
| Sugars | 3.64g | 50% | |
| Dietary Fiber | 3.04g | 42% | |
| Protein | 2.81g | 19% | |
| Vitamin C | 15.2mg | 88% | |
| Iron | 1.1mg | 22% | |
| Calcium | 30.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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