Broccoli Rabe with Garlic and Golden Raisins Recipe

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Broccoli Rabe with Garlic and Golden Raisins
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Ingredients
7
Count
Nutrition
379
Calories
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Ingredients:

Directions:

  1. Bring 8 cups of water to a boil in a large saucepan. Cut broccoli rabe into 2-inch pieces. Cook broccoli rabe in boiling water 2 minutes; drain.
  2. Heat a large nonstick skillet over medium heat. Add olive oil to pan; swirl to coat. Add crushed red pepper and garlic to pan; cook 30 seconds, stirring occasionally. Add broccoli rabe and raisins to pan; cook 2 minutes. Stir in salt and black pepper.
  3. VARIATION 1. Broccoli Rabe with Polenta Croutons: Prepare base recipe, omitting raisins. Cut four 1-inch slices of refrigerated tube polenta; cut slices into 1-inch cubes. Heat a large cast-iron skillet over medium-high heat. Add 1 tablespoon extra-virgin olive oil to pan; swirl to coat. Add polenta; cook 8 minutes, turning to brown on all sides. Top broccoli rabe with croutons. Serves 4 (serving size: about 2/3 cup) CALORIES 137; FAT 6.8g (sat 0.9g); SODIUM 253mg
  4. VARIATION 2. Broccoli Rabe with Sesame and Soy: Prepare base recipe, keeping rabe whole, mincing garlic, substituting 2 teaspoons peanut oil for olive oil, and omitting raisins. Gently toss sautéed rabe in 1 tablespoon lower-sodium soy sauce, 1 teaspoon rice wine vinegar, 1/2 teaspoon sugar, and 1/2 teaspoon toasted sesame oil. Sprinkle with 1 teaspoon toasted sesame seeds. Serves 4 (serving size: about 2/3 cup) CALORIES 71; FAT 3.2g (sat 0.5g); SODIUM 251mg
  5. VARIATION 3. Broccoli Rabe with White Beans and Parmesan: Prepare base recipe, increasing oil to 2 tablespoons, increasing red pepper to 1/4 teaspoon, increasing garlic to 5 cloves, omitting raisins, and increasing black pepper to 1/2 teaspoon. Stir in 1 (15-ounce) can rinsed and drained cannellini beans; cook 1 minute or until thoroughly heated. Top with 1 ounce shaved Parmesan cheese. Serves 6 (serving size: about 3/4 cup) CALORIES 119; FAT 5.9g (sat 1.4g); SODIUM 273mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.23 Kcal (1588 kJ)
Calories from fat 134.17 Kcal
% Daily Value*
Total Fat 14.91g 23%
Sodium 722.84mg 30%
Potassium 352.45mg 7%
Total Carbs 49.97g 17%
Sugars 28.98g 116%
Dietary Fiber 11.05g 44%
Protein 15.44g 31%
Vitamin C 122.5mg 204%
Vitamin A 18.1mg 605%
Iron 463.6mg 2576%
Calcium 426.2mg 43%
Amount Per 100 g
Calories 72.82 Kcal (305 kJ)
Calories from fat 25.76 Kcal
% Daily Value*
Total Fat 2.86g 23%
Sodium 138.81mg 30%
Potassium 67.68mg 7%
Total Carbs 9.6g 17%
Sugars 5.57g 116%
Dietary Fiber 2.12g 44%
Protein 2.97g 31%
Vitamin C 23.5mg 204%
Vitamin A 3.5mg 605%
Iron 89mg 2576%
Calcium 81.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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