Directions:
- Heat olive oil in a saucepan over medium heat. Add onion and garlic, cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in quinoa until well blended.
- Pour in 1/2 cup white wine and cook, stirring, until absorbed by the quinoa, about 30 seconds. Stir in 1 3/4 cups chicken broth, 2 teaspoons balsamic vinegar, and 1 teaspoon chopped thyme. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 15 minutes.
- Meanwhile, heat 1 tablespoon olive oil in a skillet over medium-high heat. Add the mushrooms and cook until lightly browned, about 5 minutes. Pour in 4 teaspoons balsamic vinegar, 1/4 cup white wine, 1/4 cup chicken stock, and 1 teaspoon chopped thyme. Reduce heat to medium-low, cover, and simmer until the mushrooms soften, about 5 minutes.
- Once the quinoa has cooked, stir in the mushroom mixture, and season to taste with salt and pepper. Remove quinoa from the heat and stir in spinach leaves, which will wilt. Transfer to a serving dish and sprinkle with crumbled goat cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.01 Kcal (1922 kJ) | ||
| Calories from fat | 178.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 7% | |
| Sodium | 658.71mg | 27% | |
| Potassium | 623.95mg | 13% | |
| Total Carbs | 42.97g | 14% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 14.88g | 30% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 3.8mg | 21% | |
| Calcium | 238.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 130.98 Kcal (548 kJ) | ||
| Calories from fat | 50.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 31% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 7% | |
| Sodium | 187.97mg | 27% | |
| Potassium | 178.05mg | 13% | |
| Total Carbs | 12.26g | 14% | |
| Sugars | 1g | 14% | |
| Dietary Fiber | 1.34g | 19% | |
| Protein | 4.25g | 30% | |
| Vitamin C | 4.6mg | 27% | |
| Iron | 1.1mg | 21% | |
| Calcium | 68mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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