Directions:
- Saute the veggies for 5 minutes. Add lentils and stir one minute.
- Add stock and bring to a boil. Reduce and cook for 35 minutes. Add salt and pepper for seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.79 Kcal (958 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 593.46mg | 25% | |
| Potassium | 613.89mg | 13% | |
| Total Carbs | 28.08g | 9% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 13.53g | 54% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.41 Kcal (379 kJ) | ||
| Calories from fat | 26.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 11% | |
|---|---|---|---|
| Sodium | 234.53mg | 25% | |
| Potassium | 242.6mg | 13% | |
| Total Carbs | 11.1g | 9% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 5.35g | 54% | |
| Protein | 4.31g | 22% | |
| Vitamin C | 6.1mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 18% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil & Carrot Soup
Olive oil, Onion, Carrots, finely chopped and 4 more.. -
Middle Eastern Lentil Soup
Olive oil, Onion, finely chopped, Carrots, finely chopped and 7 more.. -
Lentil Soup
Olive oil, Chopped onion, Diced carrots, Minced garlic and 5 more.. -
Lentil Soup
Olive oil, Onion, chopped, Carrot, sliced and 7 more.. -
Luscious Lentil Soup
Olive oil, Onion, finely chopped, Carrot, finely chopped and 6 more.. -
French Lentil Soup with Sausage
Olive oil, Onion, finely chopped, Carrots, finely chopped and 7 more.. -
French Lentil Soup With Sausage
Olive oil, Onion, finely chopped, Carrots, finely chopped and 7 more.. -
Tuscan White Bean Soup
Olive oil, Onion, diced small, Carrot, diced and 8 more.. -
Minestrone with Turkey
Olive oil, Onion, chopped, Carrot, sliced and 14 more.. -
Roasted Monkfish With Curried Lentils And Browned ...
Sauce, Cauliflower florets (from about 1 22-oz head ) and 22 more.. -
Roasted Monkfish with Curried Lentils and Browned Butter Cauliflower
Cauliflower florets (from about 1 22-oz head ) and 18 more.. -
Braised Lamb Shanks With White Beans
Lamb shanks (about 1 lb each), Olive oil and 22 more.. -
Cranked Up Corn Chowder
Ears corn , kernels cut from cob, Olive oil, divided and 13 more.. -
Lentil Soup
Olive oil, Onion, chopped, Carrot, chopped and 8 more.. -
Alton Brown's Lentil Soup
Olive oil, Onion (chopped finely), Carrot (chopped finely) and 9 more.. -
Lentil-Quinoa Soup
Olive oil, Onion, chopped, Carrots, sliced and 13 more.. -
Crockpot Curried Lentils
Lentils , sorted and rinsed, Onion, diced and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
