Directions:
- Bring 8 cups of water to a boil in a large saucepan. Cut broccoli rabe into 2-inch pieces. Cook broccoli rabe in boiling water 2 minutes; drain.
- Heat a large nonstick skillet over medium heat. Add 1 tablespoon olive oil to pan; swirl to coat. Add crushed red pepper and garlic to pan; cook 30 seconds, stirring occasionally. Add broccoli rabe to pan; cook 2 minutes. Stir in salt and black pepper.
- Cut four 1-inch slices of refrigerated polenta; cut slices into 1-inch cubes. Heat a large cast-iron skillet over medium-high heat. Add 1 tablespoon olive oil to pan; swirl to coat. Add polenta; cook 8 minutes, turning to brown on all sides. Top broccoli rabe with croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.48 Kcal (1614 kJ) | ||
| Calories from fat | 267.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.71g | 46% | |
|---|---|---|---|
| Sodium | 718.19mg | 30% | |
| Potassium | 44.88mg | 1% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 14.21g | 28% | |
| Vitamin C | 121.2mg | 202% | |
| Vitamin A | 18.1mg | 605% | |
| Iron | 462.8mg | 2571% | |
| Calcium | 404.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 77.98 Kcal (326 kJ) | ||
| Calories from fat | 54.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 46% | |
|---|---|---|---|
| Sodium | 145.29mg | 30% | |
| Potassium | 9.08mg | 1% | |
| Total Carbs | 3.43g | 6% | |
| Sugars | 0.94g | 19% | |
| Dietary Fiber | 1.9g | 38% | |
| Protein | 2.87g | 28% | |
| Vitamin C | 24.5mg | 202% | |
| Vitamin A | 3.7mg | 605% | |
| Iron | 93.6mg | 2571% | |
| Calcium | 81.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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