Broccoli Rabe With Garlic Recipe

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Ingredients

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Total time

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Ingredients:

Serving

1 bunch broccoli rabe , trim off tough stems on bottom
2 tbsp olive oil
10 garlic cloves
1/4 tsp sea salt ( celtic)
1/4 tsp black pepper

Directions:

Heat oil in a large skillet.
Add garlic to skillet and cook over medium heat until lightly browned, a few minutes.
Add broccoli rabe to skillet, and cook until wilted.
Sprinkle with salt and pepper.
Transfer to a bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.47 Kcal (102 kJ)
Calories from fat	21.24 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Sodium	48.88mg	2%
Potassium	10.67mg	0%
Total Carbs	0.86g	0%
Sugars	0.03g	0%
Dietary Fiber	0.06g	0%
Protein	0.15g	0%
Vitamin C	0.8mg	1%
Iron	0.1mg	0%
Calcium	4.8mg	0%

Amount Per 100 g
Calories	488.83 Kcal (2047 kJ)
Calories from fat	424.23 Kcal
		% Daily Value*
Total Fat	47.14g	4%
Sodium	976.42mg	2%
Potassium	213.17mg	0%
Total Carbs	17.09g	0%
Sugars	0.51g	0%
Dietary Fiber	1.24g	0%
Protein	3.09g	0%
Vitamin C	15.5mg	1%
Iron	1.1mg	0%
Calcium	95.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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