Liang Mu Di (Chinese Stir-Fried Corn and Edamame) Recipe

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Liang Mu Di (Chinese Stir-Fried Corn and Edamame)
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Ingredients
7
Count
Nutrition
267
Calories
Total time
30
Minutes
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Ingredients:

  • 1/4 cup peanut oil
  • 1/2-1 red bell pepper, 1/4 to 3/8-inch dice ( if you first cut strips, and then slice across the strips diagonally, you get pretty little red diam)
  • 1/2 tsp salt
  • 1/8-1/4 tsp ground sichuan pepper (optional)
  • 1/2 cup chicken broth (optional)

Directions:

  1. If using fresh corn and edamame, parboil for a couple of minutes. Drain water.
  2. If using frozen, and cooking in a western kitchen, I recommend thawing the corn and edamame before stir-frying. Outside of China, I don't find burners with enough heat to stir-fry something that's frozen. (Even in Chinese homes, where the gas flame typically wraps half-way up the side of the wok, people say they can't get good results like the restaurants do because their burners aren't hot enough. If there's no danger of setting your sleeve on fire or singeing the hair on the back of your hand, stir-fry conditions are less than ideal.).
  3. Wash and dice bell pepper.
  4. Heat wok over highest heat until smoking.
  5. Add oil and swirl in pan to coat pan and heat oil.
  6. Throw in bell pepper and stir fry briefly.
  7. Add corn and edamame. Stir to coat with oil.
  8. Add salt and pepper and stir.
  9. Add chicken broth, if using, pouring along the side of the wok, so that it heats as it goes inches.
  10. Stir-fry until vegetables are heated through.
  11. Serve as part of a Chinese meal with rice, soup, and other dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.01 Kcal (1118 kJ)
Calories from fat 156.5 Kcal
% Daily Value*
Total Fat 17.39g 27%
Sodium 404.7mg 17%
Potassium 477.67mg 10%
Total Carbs 20.95g 7%
Sugars 3.67g 15%
Dietary Fiber 4.81g 19%
Protein 7.94g 16%
Vitamin C 29.9mg 50%
Vitamin A 0.6mg 19%
Iron 10.6mg 59%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 144.15 Kcal (604 kJ)
Calories from fat 84.49 Kcal
% Daily Value*
Total Fat 9.39g 27%
Sodium 218.47mg 17%
Potassium 257.87mg 10%
Total Carbs 11.31g 7%
Sugars 1.98g 15%
Dietary Fiber 2.6g 19%
Protein 4.28g 16%
Vitamin C 16.2mg 50%
Vitamin A 0.3mg 19%
Iron 5.7mg 59%
Calcium 21.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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