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Quinoa with Mushrooms and Spinach Recipe

Quinoa with Mushrooms and Spinach Recipe

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Ingredients

Count

Nutrition

1311

Calories

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Ingredients:

Serving

Directions:

Heat olive oil in a saucepan over medium heat. Add onion and garlic, cook and stir until the onion has softened and turned translucent, about 5 minutes.
Stir in quinoa until well blended.
Pour in 1/2 cup white wine and cook, stirring, until absorbed by the quinoa, about 30 seconds.
Stir in 1 3/4 cups chicken broth, 2 teaspoons balsamic vinegar, and 1 teaspoon chopped thyme. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 15 minutes.
Meanwhile, heat 1 tablespoon olive oil in a skillet over medium-high heat. Add the mushrooms and cook until lightly browned, about 5 minutes.
Pour in 4 teaspoons balsamic vinegar, 1/4 cup white wine, 1/4 cup chicken stock, and 1 teaspoon chopped thyme. Reduce heat to medium-low, cover, and simmer until the mushrooms soften, about 5 minutes.
Once the quinoa has cooked, stir in the mushroom mixture, and season to taste with salt and pepper.
Remove quinoa from the heat and stir in spinach leaves, which will wilt. Transfer to a serving dish and sprinkle with crumbled goat cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1311.02 Kcal (5489 kJ)
Calories from fat	415.22 Kcal
		% Daily Value*
Total Fat	46.14g	71%
Cholesterol	33.38mg	11%
Sodium	2401.45mg	100%
Potassium	3921.53mg	83%
Total Carbs	145.4g	48%
Sugars	14.8g	59%
Dietary Fiber	21.22g	85%
Protein	45.17g	90%
Vitamin C	124.1mg	207%
Iron	20.3mg	113%
Calcium	629.1mg	63%

Amount Per 100 g
Calories	88.39 Kcal (370 kJ)
Calories from fat	27.99 Kcal
		% Daily Value*
Total Fat	3.11g	71%
Cholesterol	2.25mg	11%
Sodium	161.9mg	100%
Potassium	264.39mg	83%
Total Carbs	9.8g	48%
Sugars	1g	59%
Dietary Fiber	1.43g	85%
Protein	3.05g	90%
Vitamin C	8.4mg	207%
Iron	1.4mg	113%
Calcium	42.4mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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