Directions:
- Wash,cut into 2 inch pieces and blanch broccoli rabe in boiling water.
- Drain.
- Remove casings from sausage and cut into small pieces and cook till done.
- Add mushrooms and garlic saute until lighty brownd.
- Add broccoli rabe and cook for 2 minutes.
- Beat eggs and add to pan.
- Cook over medium/high heat till eggs are done.
- Sprinkle cheese over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.57 Kcal (1426 kJ) | ||
| Calories from fat | 237.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.38g | 41% | |
|---|---|---|---|
| Cholesterol | 169.95mg | 57% | |
| Sodium | 736.24mg | 31% | |
| Potassium | 377.86mg | 8% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 21.65g | 43% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 214.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 208.88 Kcal (875 kJ) | ||
| Calories from fat | 145.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 41% | |
|---|---|---|---|
| Cholesterol | 104.24mg | 57% | |
| Sodium | 451.57mg | 31% | |
| Potassium | 231.76mg | 8% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 13.28g | 43% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.1mg | 10% | |
| Calcium | 131.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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