Directions:
- Saute onion in olive oil.
- When onion becomes translucent, add cumin.
- Cook 30 seconds, then add garlic and cook for another 30 to 60 seconds.
- Add 1 can black beans and 2 cups vegetable broth.
- Bring to a simmer, stirring occasionally.
- Turn off heat.
- Using a hand blender, blend the ingredients in the pot, or transfer to a blender.
- Add the second can of beans to the pot along with blended ingredients and bring to a simmer.
- Serve soup with bowls of red onion and cilantro for garnish.
- I add a bit of cilantro to the pot, too.
- Can be doubled or frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.68 Kcal (727 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Sodium | 435.86mg | 18% | |
| Potassium | 409.46mg | 9% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.67 Kcal (380 kJ) | ||
| Calories from fat | 51.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 17% | |
|---|---|---|---|
| Sodium | 227.54mg | 18% | |
| Potassium | 213.76mg | 9% | |
| Total Carbs | 7.39g | 5% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 1.78g | 14% | |
| Protein | 2.07g | 8% | |
| Vitamin C | 6.4mg | 21% | |
| Iron | 0.9mg | 10% | |
| Calcium | 27.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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