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Fabulous Dairy and Soy Free Green Bean Casserole! Recipe

Fabulous Dairy and Soy Free Green Bean Casserole! Recipe

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Fabulous Dairy and Soy Free Green Bean Casserole!

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Ingredients:

Serving

3 tbsp olive oil
8 tbsp butter
10 button mushrooms
1/2 red onion
3 tbsp flour
1 tsp pepper
1 tsp salt
1 1/2 cups chicken broth
16 oz frozen green beans
6 oz french-fried onions

Directions:

Thaw and drain green beans. Set aside.
Add olive oil to a medium saucepan or small pot. Add 4 tablespoons butter, and heat on medium-high until melted.
Finely chop mushrooms and onions and add to the butter and olive oil mixture. Heat until mushrooms darken and shrink, and onions become soft and translucent.
Remove from heat. Add three tablespoons of flour and mix together.
Add 1 1/2 cups of broth, salt, pepper (and any other spices you'd like), and heat on medium-high again until somewhat reduced. Add additional flour for a thicker sauce/soup.
Pour over green beans and heat in the oven at 350°F for 30 minutes.
Sprinkle french fried onions on top and bake an additional 5-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.71 Kcal (1406 kJ)
Calories from fat	245.51 Kcal
		% Daily Value*
Total Fat	27.28g	42%
Cholesterol	40.71mg	14%
Sodium	781.47mg	33%
Potassium	348.75mg	7%
Total Carbs	19.96g	7%
Sugars	1.73g	7%
Dietary Fiber	3.93g	16%
Protein	3.42g	7%
Vitamin C	9.8mg	16%
Vitamin A	0.2mg	6%
Iron	1.7mg	9%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	141.9 Kcal (594 kJ)
Calories from fat	103.77 Kcal
		% Daily Value*
Total Fat	11.53g	42%
Cholesterol	17.21mg	14%
Sodium	330.31mg	33%
Potassium	147.41mg	7%
Total Carbs	8.44g	7%
Sugars	0.73g	7%
Dietary Fiber	1.66g	16%
Protein	1.44g	7%
Vitamin C	4.1mg	16%
Vitamin A	0.1mg	6%
Iron	0.7mg	9%
Calcium	30.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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