Directions:
- Combine flour, cornstarch, and spices in a medium bowl. In another bowl, mix olive oil with 1 1/2 cups cold water. Slowly whisk into flour mixture until smooth. Cover and chill at least 1 hour.
- Pour 2 in. vegetable oil into a large, wide pot. Insert a deep-fry thermometer and heat over high heat to 375°, then reduce heat to medium to maintain temperature.
- Meanwhile, whisk whites with a mixer until soft peaks form. Using a rubber spatula, fold whites into batter.
- Dip 1 stalk broccoli rabe at a time into batter, then carefully lower into hot oil. Cook, turning once, until golden, about 5 minutes. Transfer to a paper towel-lined baking sheet. Sprinkle with salt while warm. Dip and fry lemon slices the same way. Serve both warm or at room temperature with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6190.96 Kcal (25920 kJ) | ||
| Calories from fat | 2572.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 285.88g | 440% | |
|---|---|---|---|
| Sodium | 6583.72mg | 274% | |
| Potassium | 8730.73mg | 186% | |
| Total Carbs | 819.57g | 273% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 79.48g | 318% | |
| Protein | 79.71g | 159% | |
| Vitamin C | 134.4mg | 224% | |
| Vitamin A | 9.1mg | 303% | |
| Iron | 255.3mg | 1418% | |
| Calcium | 906.3mg | 91% | |
| Amount Per 100 g | |||
| Calories | 292.06 Kcal (1223 kJ) | ||
| Calories from fat | 121.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 440% | |
|---|---|---|---|
| Sodium | 310.58mg | 274% | |
| Potassium | 411.87mg | 186% | |
| Total Carbs | 38.66g | 273% | |
| Sugars | 0.17g | 14% | |
| Dietary Fiber | 3.75g | 318% | |
| Protein | 3.76g | 159% | |
| Vitamin C | 6.3mg | 224% | |
| Vitamin A | 0.4mg | 303% | |
| Iron | 12mg | 1418% | |
| Calcium | 42.8mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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