Broccoli Italian Recipe

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Broccoli Italian
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Ingredients
6
Count
Nutrition
269
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Clean and break broccoli into flowerets.
  2. Boil in lightly salted water until tender-crisp; drain.
  3. Cut flowerets, using some of the tender stalks.
  4. In a large skillet, heat olive oil.
  5. Add garlic and breadcrumbs; cook 3 minutes.
  6. Add Parmesan cheese and broccoli, tossing and cooking 2 minutes longer.
  7. Butter 2 quart casserole dish.
  8. Add broccoli mixture then top with additional crumbs and cheese.
  9. Bake 350 degrees until golden, about 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.51 Kcal (1124 kJ)
Calories from fat 185.09 Kcal
% Daily Value*
Total Fat 20.57g 32%
Cholesterol 16.45mg 5%
Sodium 382.39mg 16%
Potassium 290.74mg 6%
Total Carbs 12.2g 4%
Sugars 2.49g 10%
Dietary Fiber 2.87g 11%
Protein 9.92g 20%
Vitamin C 76mg 127%
Iron 1.4mg 8%
Calcium 272.5mg 27%
Amount Per 100 g
Calories 178.91 Kcal (749 kJ)
Calories from fat 123.33 Kcal
% Daily Value*
Total Fat 13.7g 32%
Cholesterol 10.96mg 5%
Sodium 254.79mg 16%
Potassium 193.72mg 6%
Total Carbs 8.13g 4%
Sugars 1.66g 10%
Dietary Fiber 1.91g 11%
Protein 6.61g 20%
Vitamin C 50.7mg 127%
Iron 0.9mg 8%
Calcium 181.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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