Crispy Honey Garlic Chicken Wings Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 -4 garlic cloves, minced
1 cup honey
1/4 cup soya sauce
1 tsp fresh ground black pepper
2 cups flour
2 tbsp powdered ginger
1 tsp cayenne pepper
salt
1 tbsp fresh ground black pepper
2 eggs, slightly beaten
4 tbsp cold water
3 lbs chicken wings, trimmed and cut into sections
vegetable oil

Directions:

For the sauce: In a medium sauce pan, cook over medium heat the olive oil and garlic to slightly soften; do not let it brown. Add the honey, soya sauce and black pepper. Continue to cook over medium heat and simmer sauce for 5-10 minutes, watching carefully as it simmers because it can foam up and overflow. Remove from heat and allow to cool thoroughly; set aside.
The coating: Mix together the 'coating mixture'; set aside.
The wash: In a seperate bowl, whisk together the slightly beaten eggs and cold water.
Wash and pat dry the wing sections. Dip the wing pieces into the egg wash and then toss into the flour mixture to evenly coat.
Drop the coated wings into a preheated 350 degree F deep fryer, filled with vegetable oil.
Fry until golden brown, about 15-20 min depending on the size of the wing pieces. While still hot out of the oil, toss the wing pieces in a large bowl with some of the honey garlic sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1566.15 Kcal (6557 kJ)
Calories from fat	620.97 Kcal
		% Daily Value*
Total Fat	69g	106%
Cholesterol	510.4mg	170%
Sodium	4800.79mg	200%
Potassium	968.1mg	21%
Total Carbs	158.66g	53%
Sugars	76.81g	307%
Dietary Fiber	12.67g	51%
Protein	82.83g	166%
Vitamin C	2.2mg	4%
Iron	12.7mg	70%
Calcium	355mg	36%

Amount Per 100 g
Calories	255.35 Kcal (1069 kJ)
Calories from fat	101.25 Kcal
		% Daily Value*
Total Fat	11.25g	106%
Cholesterol	83.22mg	170%
Sodium	782.73mg	200%
Potassium	157.84mg	21%
Total Carbs	25.87g	53%
Sugars	12.52g	307%
Dietary Fiber	2.07g	51%
Protein	13.5g	166%
Vitamin C	0.4mg	4%
Iron	2.1mg	70%
Calcium	57.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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